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Help for the Journey

Counseling that Fits You

Counseling Approaches

Our counselors are trained in a variety of counseling modalities and offer an integrative approach.

Cognitive Behavior Therapy (CBT)

Cognitive Behavior Therapy is a psychotherapy technique that examines the relationship between thoughts, emotions, and behaviors. CBT can give you insight into your core beliefs, internal messaging, and emotional and behavioral responses to a variety of issues. CBT is a well-researched modality that can promote improved functioning.

Person-Centered Therapy

Person-Centered Therapy is a psychotherapy technique that views every person as having the ability for growth and self-actualization. This modality lends itself to the creation of a non-judgmental space to promote self-exploration.

Trauma Informed Care

Our counselors use an integrated approach and specific trauma modalities to help clients process traumatic events, manage trauma responses, and explore how to integrate experiences into one's story.

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